KETO EAST 生酮东方味

This book is a bilingual - English and Mandarin. Asian Food Without The Rice Starches And Sugar? Yes! Keto East offers your favorite Asian Dishes that are outrageously delicious and satisfying without the carb. Food is Love. American-Singaporean Kelly knew this as a child eating her familys Asian dishes. However food became a nightmare in her twenties as she battled a yo-yo weight gain that escalated into self-loathing for 18 years. Discovering low carb high fat (LCHF) Ketogenic eating lifestyle from her husband doctor Dan she returned to love: in her marriage with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly offers up Keto style. Rarely is a cookbook such an emotional journey Kellys love story will inspire anyone that has struggled or struggles with food and their weight to live KETO enjoying delicious and satisfying comfort foods while reclaiming their health and self-esteem. 2018