Master the Art of Swimming: Raise Your Performance with the Alexander Technique

Take the Alexander Technique into the swimming pooland improve your technique! Focusing on the most popular strokes Steven Shaw shows swimmers how to release tension from the head neck and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner and in water or on dry land. His unique insights will become the building blocks for a better more healthful swimming experience.