Mastering Chi: Strength from Movement

A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Nis discussion of physical arts practice for children and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi and learn the history of chi practice in China. A thoroughly fascinating book for the beginner and a wonderful tool for understanding the background of chi development for the accomplished practitioner.