Meridian Exercise for Self-Healing: Classified by Common Symptoms

This full-color user-friendly book identifies specific meridian exercises to alleviate common ailments including headache colds and flu as well as more serious conditions such as high blood pressure diabetes and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact time-efficient exercises that relieve stress restore physical health and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise - A spiral binding for easy and comfortable use