Move It!: An Exercise and Movement Guide for People with Parkinson's Disease

Move It! is the first publication of its kind! It is a complete movement exercise and resource guide for people with Parkinsons Disease. The book includes: -Overview of physical symptoms; -Medication review in easily understandable terms; -Techniques and tricks for improved mobility including bed mobility transfers & walking; -Anti-freezing techniques that really work; -Adaptive devices for easier everyday living; -Complete exercise programs specific for Parkinsons Disease; -Exercise programs for all physical levels (beginner intermediate and advanced); -Complete guide and exercise program for flexibility; And much more!