Nordic Walking for Total Fitness

Take the next step toward a stronger leaner healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. Youll learn how to choose the perfect pole master proper form and technique and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short quick walks to longer more challenging workout excursions. You can tailor each workout to achieve your fitness goal or you can select from a menu of sample programs developed specifically for cardio health strength power flexibility sport cross-training and full-body fitness. If youre ready to hit the path with power and purpose Nordic Walking for Total Fitness is for you. Its like having a personal trainer striding alongside you every step of the way.