Overcoming Chronic Pain Through Yoga: The Therapeutic Art of Mindful Movement

This book is for those who are ready and motivated to overcome chronic pain on a physical emotional and spiritual level. After spending almost 30 years in daily debilitating chronic pain Qatarina Wanders was finally able to heal using a specific process that she developed over the course of a decade. The sad thing is this is a familiar story for many people. For those of us who suffer from an invisible illness we spend all of our time trying to function normally in society. We read all of these books out there that claim that we can heal ourselves but no matter how hard we try we are still in pain. It doesnt seem like anything is working for us individually and we cant figure out why. Maybe you have read other booksespecially in the health and wellness industrythat make you feel like youre doing everything wrong. You know how this goes: You havent been on a gluten-free diet like you know you should be or youre getting too much heavy metal poisoning because youre using the wrong cookware or maybe youre not spending enough money on the right type of water! We already know that there are a lot of toxins out there bombarding us all the time and that can be really discouraging and overwhelming. Maybe we feel guilty inadequate or useless because we are in pain. We feel weak and hopeless if we have to take painkillers for it. We feel like a burden on our friends and family. And whats worsesometimes they look at us as a burden on them as well. All because we are dealing with pain in our lives that we dont feel like anyone else understands.All we can think about when the pain is there is just how much pain were in and if its EVER going to stop. The goal of this book is not to make you feel guilty or inadequate or like youre doing something wrong. The goal is to give you hope support and OPTIONS for things that will actually help you get BETTER! Our bodies really can heal. You CAN get past this! The processes that Qatarina shares in this book actually work because they are tailored to fit your individual needs. All it takes is motivation to make the necessary changes that are unique to you and your body. This book isnt just about doing Yoga postures to make your backache go away. This book will help you reassess your life and your body as well as your mental and spiritual state; to help you truly overcome chronic pain once and for all! If we really want to get better we have to heal from the inside out. Many of these natural healing methods that we read about havent worked for us yet because our bodies are too toxic to handle them. Anyone suffering from chronic pain has a lot going on internally that needs to be addressed before healing can take place. The contents of this book will show you how to shift your mental state to allow yourself to heal. Then it goes into the internal cleansing process which is absolutely crucial to train the body to accept natural healing methods. From there you will learn to maintain this state of balance and internal homeostasis to overcome chronic pain on all levels. You will learn the reconditioning techniques that reprogram the body mind and Spirit by giving you the tools you need to: Practice the Mindful Movement Techniques which trigger the bodys pain responses in a way that can help overcome chronic pain quickly and effectively. Learn the key lifestyle adjustments you have likely not even thought of that have proven effective for literally everyone who tried them. See immediate results in how you begin to look at your situation and your ability to handle pain with an even mind. Level up from the physical aspects of chronic pain and stop allowing it to affect your everyday life negatively. So if you are sick and tired of being sick and tired and you are ready to take the next BIG STEP to take back control of your life and reclaim your health this book is for YOU!