Performance Anxiety

The definitive book on overcoming performance anxiety Helpful for performers of all types: salespeople executives teachers anyone who must speak in public Practical step-by-step guidance plus spaces for journaling and interactive exercises Replaces ISBN 0-8230-8834-0 Fearless Presenting Actors arent the only ones who get stage fright. Salespeople teachers executivesanyone who ever has to speak to a group of any size needs Performance Anxiety. This book shows how to approach public presentations calmly and comfortably without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical step-by-step workbook exercisesplus thoughtful guidance from the author a licensed psychotherapistmake this book uniquely enlightening and empowering for anyone in the spotlight.