Qigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed

Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the bodys vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements because of their simplified form enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.