Resting in Stillness: Integrative Restoration - iRest Yoga Nidra

In Resting in Stillness: Integrative Restoration iRest Yoga Nidra Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra which is currently being used in military settings to help soldiers and veterans heal through their PTSD insomnia and chronic pain as well as with the homeless children college students people in substance abuse recovery as well as students of yoga interested in the path of meditation and awakening to true nature.