Ripped 2: Lose Fat! Stay Lean! Gain Muscle!

In "Ripped 2 " the author reveals his secrets for staying lean gaining muscle peaking and training longevity. During the last five years Clarence Bass reduced his body fat below 3% each year and only once let his body fat exceed 6%. During the last two years he gained 8 pounds of muscle. Hes been training for over 30 years and at 44 as of the writing of this book hes still learning and improving. In "Ripped " thousands of people men and women found the path to a leaner stronger healthier body. "Ripped 2" continues the journey.