Ripped 3: The Recipes, The Routines and The Reasons

Ripped 3 the last book in the famous Ripped series continues the quest for the ultimate body. It contains 22 fully explained meal plans for eating to become lean the sensible no-hunger way. Included are multiple training routines for achieving maximum muscle adapted from a training model developed in the former Soviet Union called periodization. Research shows that this system based on success is the best way to train and gain year after year. Ripped 3 also explains how to achieve the fat loss benefits of aerobic exercise without stalling muscle building progress. All together in Ripped 3 you have the three-part formula for achieving and maintaining lifelong leanness and a superior body: proper food selection aerobic exercise and weight training.