Running: The Lydiard Way

Arthur Lydiard the famed Olympic running coach pioneered a training system involving a base of long-duration even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell Murray Halberg and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiards training program. This his first book in over 15 years offers information on exercise physiology diet injury prevention and cure jogging and extensive training schedules for running events keyed to men and women in specific age-groups.