Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)

Royce Gracie has teamed up with James Strom fitness coach for Keyshawn Johnson Serena Williams and the University of Southern California Trojans to create a customized program for martial artists. This unique program of strength training cardiovascular routines flexibility exercises and nutrition includes step-by-step full-color workout plans for beginner intermediate and black-belt practitioners. Provided are guidelines for working out solo or with a partner information on complete nutritional programs for different body types and martial art styles and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds black-belt instructors looking for new ways to improve and motivate their students or anyone interested in building a body of extreme effectiveness.