The Complete Guide to Gracie Jiu-Jitsu (Brazilian Jiu-Jitsu series)

The definitive roadmap for anyone who wants to excel in Gracie Jiu-Jitsu this comprehensive guidebook offers step-by-step instruction on every aspect of the worlds most extreme and most effective martial art. More than just a string of techniques this essential guide contains a full curriculum that will benefit martial artists of all skill levels. The methods necessary to advance quickly in Gracie Jiu-Jitsu are discussed as well as the mental aspects of the art. Helpful instruction on a broad variety of important techniques rounds out the text following students from the beginners rank of white belt all the way up to the coveted black belt of a master.