The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD)

Whether you want to be a Navy SEAL or just look like one...heres your chance! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles run 15 miles and perform over 150 pull-ups 400 push-ups and 400 sit-ups in one daybut more importantly it takes motivation and determination to stick with it to the end. If you follow and finish this workout you will find yourself in the best physical shape of your life! This new DVD edition brings you complete follow-along instruction on swimming running and exercise. Special bonus DVD features include detailed chaptering Web site links for Navy SEAL sites and more! The Complete Guide to Navy Seal Fitness is an advanced-level exercise program that teaches running swimming rope climbing stretching and exercise techniques all in one book. With this program you will be ready for any military training or physical challenge in the world. Train with the worlds fittest and strongest individuals: the US Navy SEALs! 100 b/w photos.