The Do-It-Yourself Guide to Fighting the Big Motherfuckin' Sad

Self-described as an "anti-depression guide/guide to a freer more lawless life." Gnades book looks at the root causes of sadness anxiety and general malaise/boredom and offers helpful point-by-point suggestions (in list form) and short essay pep-talks on how to move beyond your demons for a better smarter happier life. Like a letter from a trusted friend in the trenches The Do-It-Yourself Guide to Fighting the Big Motherfuckin Sad will work with you through all phases of your life thick and thin.