The Year 1 Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Build Muscle, Get Lean, Stay Healthy Series)

ARE YOU READY TO DRAMATICALLY TRANSFORM YOUR PHYSIQUE IN JUST ONE YEAR? The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger. With the Bigger Leaner Stronger program you can gain 20 - 25 pounds of muscle or lose 30 - 35 pounds of fat in just one year. It contains a full years worth of workouts properly laid out so you can record and track your progress as well as some of the authors favorite motivational quotes and recipes from his bestselling cookbook The Shredded Chef. If youre ready to build muscle and lose fat faster than you ever thought possible buy this journal today get started on the program and watch your body transform week after week.