Therapy 101: A Brief Look at Modern Psychotherapy Techniques and How They Can Help

Youre feeling sad anxious or angry all the time and youre thinking about seeing a therapist. But theres one problem: You dont know the first thing about therapists or whatever it is they get up to in those dimly lit offices. You ask your friends your HMO you thumb through the phonebookbut there are as many opinions as there are MFTs LCSWs and Ph.D.s waiting to add you to their appointment books. What are you the curious and confused to do? Dont panic! Therapy 101 can guide you through the twists and turns of the mental health maze. Youll learn about the different kinds of mental health professionals and the services they offer. Youll explore the various kinds of therapy and learn which therapies are best for which problems. Filled with curious and entertaining tidbits about the colorful history of psychology Therapy 101 is as entertaining as it is informative. With this book in your back pocket youll be able to make the most of your time on the couch.